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I would suggest to reduce weight over a period of time (may be 3 months to 6 months) and not quickly. Here are very simple steps which I followed and now, for over more than 10 years, I am able to maintain healthy weight African Fat Flusher Reviews
No junk food, no fried items, no sweets - You can have 1 cheat day once in 2 weeks when you can have these foods. But, don’t feast on it. You can just have it in limited quantity to satisfy your taste buds African Fat Flusher Pills Reviews
Regular exercise for 30 min to 1 hr - This is must. - Here, there are no cheat days as such. But, once in a while you can reduce the duration to 20–30 min instead of 1 hour. You can do simple exercises like walking, jogging etc. If feasible you can do aerobics/zumba which are more rigorous but more fun African Fat Flusher
Simple lifestyle/mindset changes like : Use stairs instead of lift wherever possible. If any destination can be reached by walk, prefer that. Walk for around 5 minutes after meal. Whenever you get a chance to do any physical activity, do it. Try playing a sport - this helps in burning calories as well as relaxes mind Leptitox Supplement
Since all these are very simple steps and can be easily incorporated in everyone’s life, you can easily afford to follow these without any break & over a period of time, you will definitely see the results. Resurge Supplement
Losing weight is incredibly difficult. In theory, it’s very simple, but we are not robots, we have feelings and emotions that can trip us up. Leptitox Supplement
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A simple statistic that 7000 calories equal a kilo of weight loss/gain can help you. I understand that many people argue that the calorie model is faulty, but to control an action/behavior you have to be able to measure it first, even with some error if required.
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