TRAINING ON THE IMPORTANCE OF USING ORANGE FLESHED SWEET POTATOES

CEDO conducted a training on the importance of using orange fleshed sweet potatoes (OFSO) for health The nutrients available in these potatoes is: - 

Helps protect us from heart disease, stroke and cancer, The minerals it contains make the heart work better and the blood circulation, They contain carotenoids that help regulate sugar in the body, No mercy (mercy is bad for health), They contain fiber that prevents constipation and helps to get a smooth bowel movement, They contain vitamins and minerals that are essential for the health of the body, Its carbohydrates increase the amount of sugar slowly compared to carbohydrates derived from other foods; for it is a good food for people with diabetes, They contain beta-carotene, vitamins C and E which are anti-oxidants (they help protect us from cancer)